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Recipes
A small selection of recipes to whet the appetite of any fish lover.
Smoked Mackerel Nicoise
A lovely, light meal perfect for the summer, or accompany with some boiled new potatoes for the colder months.
455g Smoked Mackerel Fillets, skinned and cubed
225g French Beans, halved and cooked
225g Tomatoes, quartered
Half a Cucumber, diced
2 Hard Boiled Eggs, quartered
30g Black Olives, pitted
French Dressing;
3 tablespoons (45ml) sunflower oil
2 tablespoons (30ml) white wine vinegar
1 teaspoon (5ml) French mustard
Salt & black pepper
Fresh chopped parsley to garnish
In a large bowl mix together the mackerel, beans, tomatoes, cucumber, eggs and olives.
Chill until required.
Meanwhile to prepare the dressing, place all the ingredients in a screw topped jar and shake well until blended.
Pour the dressing over the salad, toss lightly. Garnish and serve with chunks of warm, crusty bread.
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